Know More
YOGA
Yoga is an ancient Indian practice which is known to bring a unity in the body and the mind. More than often we forget that the body and mind share a beautiful relationship, the state of one effects the other.
Yoga uses this relationship along with regulated breath to bring about a steady state of mind and agility in the body. We offer the Sri Sri Yoga flow which is known for it’s authencity and style which makes it easy to follow along for anyone, ranging from beginners to regular practioners.
With regular practice, Yoga can make one flexible both physically and mentally. It cultivates an ability to be centered in any circumstance.
Yoga can address:
- Weak muscular system
- Rigidity in the body
- Dullness
- Laziness
- Lack of routine and physical activity
- Anxiety and Stress
- Lack of focus and concentration
- Weight Management
- Hormonal Issues
- Build resilience and Immunity
Yoga can be utilised to achieve a body and personality you have always dreamt of!